Sprouts..not the type traditionally forced upon you for Christmas dinner but sprouted seeds, considered a 'wonderfood' they rank as the freshest and most nutritious of all vegetables available to the human diet!!
All edible grains, seeds and legumes can be sprouted. Generally the following are used for sprouting :
*Grains : Wheat, maize, and barley.
*Seeds : Alfalfa, radish, broccoli, hemp, sunflower.
*Legumes : Mung, chickpeas, aduki, lentils.
If you want you can buy a sprouter (designed especially for sprouting), biosnacky do a great 3 tier sprouter which you can get online for about £13.99. Try www.urban-evolution.co.uk They also offer a huge range of seeds and pulses for sprouting in all sorts of sized packets!! Or if you live in the Bournemouth vicinity you can order pre-sprouted sprouts from their organic vegetable box delivery service.
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